Starting an Atkins Diet - Induction (The first 14 days)      ● What foods can be eaten on Induction?      ● A "MUST READ" for Newbies... 40 excellent tips!      ● What are the Rules of Induction? What comes after the first 2 weeks?      ● When to OWL- An Intro of Sorts      ● Introduction to OWL      ● What are net carbs      ● What are Carbs?

Low carb Diet in the News High-Protein, Low-Carb Diet Safe for Kidneys   Low-Carb Diet Modeled After Atkins Diet Better For Weight Loss Maintenance and Health Markers for Cardiovascular Risk